Normally, the applications on smartphones and technological devices that we use have a recreational and/or practical nature (music, videos, games, social networks...), but they can also help us lead a healthier life. These applications and devices can be used to track what happens in your body and the calories you burn throughout a day, for example.
Below we show you two of them:
1.- MyFitnessPal
The MyFitnessPal app is free and easy to use. You can add an inventory of your daily food intake and it automatically displays a complete calorie consumption report.
In addition, it is capable of scanning barcodes of food purchased in supermarkets or searching for dishes on the menus of restaurant chains.
MyFitnessPal is available in the iOS App Store for iPhones and iPads, and in the Google Play store for Android, Blackberry, and Windows 8 devices.
2.- BodyMedia LINK
This device is a tool that helps you be more accurate and consistent in tracking caloric activity. It allows you to record, analyze and compare data regarding your daily physical activity, weight, calories and hours of sleep. It is very easy to use and has a graphical interface to be able to integrate it into smartphones and tablets.
So if you want to lose weight, cholesterol and derivatives, think that the best way to influence a change in diet is to be aware of what you are eating and in what quantities. And these gadgets or applications can help you with it!
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